3 Things a Week: My Answer to Being Stuck in the Gap Between Knowing and Doing

I'm great at telling myself what to do—terrible at actually doing it. At 42, I can give away everything and move to a new country without blinking, but trying a new restaurant solo? That feels like moving a mountain. My cousin Mirella called me out: "HOW are you making change happen? What actions are you actually taking?" I had no answer. Just more research, more plans, more knowing. That's when I realized I needed structure for the doing part—something simple enough that I couldn't overthink my way out of it. Enter: my 3 Things a Week framework. Three small actions from seven areas of life. No perfection required. Just consistent movement toward the woman I'm becoming. Because here's the truth: we all know what we need to do. The gap isn't in the knowing—it's in the doing. And that gap? That's where this framework lives.