Charlene Castellanos Charlene Castellanos

One Grocery Store Run Away

I walked into Publix for shrimp and left carrying something I didn't put in my cart. Two teenagers chose orchids for their mother, and something cracked open in my chest — the hole I thought I had filled. Or maybe run from. Mother's Day has a way of finding what you've been outrunning. This year, it found me in the floral section, one grocery store run away from the longing for my son to come.

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Charlene Castellanos Charlene Castellanos

3 Things a Week: My Answer to Being Stuck in the Gap Between Knowing and Doing

I'm great at telling myself what to do—terrible at actually doing it. At 42, I can give away everything and move to a new country without blinking, but trying a new restaurant solo? That feels like moving a mountain. My cousin Mirella called me out: "HOW are you making change happen? What actions are you actually taking?" I had no answer. Just more research, more plans, more knowing. That's when I realized I needed structure for the doing part—something simple enough that I couldn't overthink my way out of it. Enter: my 3 Things a Week framework. Three small actions from seven areas of life. No perfection required. Just consistent movement toward the woman I'm becoming. Because here's the truth: we all know what we need to do. The gap isn't in the knowing—it's in the doing. And that gap? That's where this framework lives.

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